7 BRAIN DAMAGING HABITS YOU SHOULD STOP!

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Have you ever noticed that the only organ in our body that thinks is often the one less thought about? Everyone around is worried about their health, the way they look, the food they eat, etc., but are you paying attention to the most vital organ who controls your body? Keeping your brain fit & healthy is just as important as keeping your heart or other organs healthy.

Brain is the most vital organ in our body and when it gets damaged, it can affect you severely, including your thoughts, memory, sensation, etc. Scientists suggest that a few changes in your lifestyle can enhance your knowledge, imagination power, and mental resilience.

Here are 10 brain-damaging activities that you must stop doing for better functioning of your brain:

1. Too much of sugar consumption

Excessive intake of sugar for a long period disturbs our body’s capacity to absorb proteins and nutrients. This might result in a condition called malnutrition, which deters brain’s growth. So, why this happens? It happens because our body lacks adequate nutrients in the blood, and hence, it does not deliver enough nutrients to our brain, which in turn, deters its development.

Belly-busting sweets can harm your memory and thinking ability, so choosing antioxidant-rich sweets such as raspberries and dark chocolate will be a wise choice for both your brain as well as waistline.

2. Not getting enough sleep

Sleep deprivation can lead to several issues such as extreme daytime drowsiness, depression, and impaired memory. The part of the brain that suffers due to lack of sleep is the ‘hippocampus’. Even a single night of improper sleep can affect your brain’s ability to memorize new information.

Several researches have also revealed that the brain purifies itself of toxins only during the deep sleep cycle. Lack of sleep can cause the death of brain cells, which can lead to impaired memory and reduced abilities.

3. Playing loud music with earphones or headphones

Listening to music at a very high volume with your earphones or headphones might damage your hearing abilities permanently. It can result in some brain problems such as loss of memory and damage to your brain tissue in the coming future. This is because brain is the one, which takes efforts to comprehend what is being said around you. If you apply excess pressure on your brain, it’s sure to get damaged.

4. Missing breakfast and inadequate water intake

Maybe for a diet or to save time, many people opt to skip their breakfast. A very few people might be aware of this fact that not having breakfast can damage your brain. Every morning after a good sleep your body needs nutrients. Skipping breakfast deprives the brain of these essential nutrients. Several researches state that children who have breakfast regularly perform much better at school. Skipping breakfast results in low blood glucose levels, which adversely affects brain’s functioning.

Almost, 80% of the brain is water. Brain needs enough water to think faster and focus better. So, it’s very important that you stay hydrated all the time. Drinking plenty of water will benefit both your body and brain to function better.

5. Smoking

We are all aware that smoking causes cancer, but do you know that the addictive nicotine in the cigarettes also shrinks your brain? In fact, brain shrinkage for a prolonged period can lead to Alzheimer’s disease.

6. Too much food

Overeating makes us gain weight, feel bloated, and increase the chances of life-threatening diseases. But you might be unaware that it also damages your brain beyond your imagination. It hardens the brain arteries, hence, damaging our mental abilities.

Several studies have revealed that high caloric intake for a prolonged period can, in fact, increase a person’s chances of developing memory loss, or mild cognitive impairment (MCI), in the future.

7. Sleeping by covering your head

You may feel it warm & comforting, but sleeping with a blanket covered over your head might increase the consumption of carbon dioxide and reduce the consumption of oxygen. Oxygen is very essential for proper functioning of your brain, and not having enough of it can harm your brain cells.

By now, you must be wondering these are very common things that you often do daily. So, now it’s time to nurture your brains and give the attention it deserves. To be the most productive of ourselves, that’s exactly what we need to stop doing. Your brain will definitely thank you

10 WAYS TO MAKE MONEY FROM YOUR WEBSITES

1. Affiliate promotion

   
   Being an affiliate means you promote a product or service to your website visitors in return for earning a commission if a purchase occurs through your link.
   Join the Awin network to access thousands of affiliate programs, including major brands like ASOS, EE and Expedia.
   Then simply include an affiliate link (provided by Awin) when mentioning products from your chosen partners on your website.

2. Skimlinks

   Skimlinks is fairly similar to Awin (and other affiliate networks), in that it allows you to earn commission on purchases made through links on your site.
   The key difference is that as well allowing you to create individual affiliate links as and when you'd like, Skimlinks can also be installed on your website to automatically monetise your content.
   If, within your content, you’ve linked to a merchant that’s part of the Skimlinks network, Skimlinks will automatically convert the link into an affiliate link!
   You’ll get paid if a visitor makes a purchase via your link, and commissions vary from 2% – 10%.

3. Feature banner and display adverts

   You can easily set up network adverts using Google Adsenseor Media.net by copying and pasting code into your site to create adverts that are relevant to a visitor’s recent internet search.
   Taboola is another increasingly popular service for bloggers monetising their content. It works by displaying relevant articles (rather than banners) from advertisers on their network.
   These networks will pay you every time a visitor clicks on an advert (cost per click, or CPC), or per 1,000 impressions (cost per impression, or CPM).
   You can also sell banner ads directly to companies with a relevant product/service. This option can be much more profitable as not only will you set the rates yourself, but the advertiser will (hopefully) know that your audience is one that they'd like to target!

4. Sell to email subscribers

   

   Credit: Universal Pictures
   The biggest regret I hear from bloggers is not starting an email list sooner.
   So get an account with AWeberfrom day one to capture your audience and communicate with them after they’ve left the site!
   You can then email them with recommended products that they may be interested in (affiliate promotion), and earn various commissions if they sign up or buy something.

5. Use text link advertising

   Sell basic text links to an advertiser’s website (in-content advertising) and charge a fixed rate per month (e.g. £20). Alternatively, you could charge per click.
   There are plenty of marketplaces such as Backlinks and LinksPanel where you can buy both and sell links.

6. Publish sponsored posts

   This is an advert in the form of an article, usually containing the advertiser’s website link.
   An advertiser may send you the article, but if you can write the content for them, you’ll be quids up as you can charge for your time too.
   You can earn £35 to £200+ for a sponsored post, depending on your website’s popularity.
   Join blogger network groups on Facebook and share your website, as that’s where the advertisers are looking!

Advertising regulations state if you're paid to publish an article on your site by a third party, you must always write "Sponsored Post" on the page somewhere.

7. Review products

   

   Credit: Nickelodeon
   This one is especially applicable if you've got a niche readership, like new parents or keen gamers.
   But even if your readers aren't from a specific pool, you can still get on the product testing gravy train. As long as you're happy to write a review of the product after trying it out, companies will be more than happy to send some freebies your way – and possibly even pay you!
   Sign up with Toluna and SurveyBods as soon as possible to receive the latest opportunities.

8. Sell digital products

   eBooks, printables, graphics, templates and podcasts are all examples of digital products that can help you earn a passive and ongoing income from your site.
   You could charge around £2.99 for a 5,000 word eBook – doesn't sound like much, but 20 eBook sales per month will soon add up!
   Check out the Envato Marketplace for inspiration and ideas.

9. Sell physical products

   Use your website as a base to sell your own physical products too. For example, you can create designs for t-shirts or mugs with Zazzle – perhaps even with your site's branding on it, if you think people would buy it!
   Or create handmade products to sell on Etsy or eBay.
   But wherever you're selling, just make sure you link to the marketplace from your site – straight off the bat that'll give you an advantage over the other sellers on the platform!

10. Publish premium articles

    
    If you can create incredibly useful content, you can earn from it.
    Let’s say you have a gaming website, and you’re able to share some little known strategies in an article. You can hook the visitor in by sharing a few tips, then linking to a password protected page (this is an option within WordPress) for the most valuable information.
    The reader gets the password to unlock the premium content once they’ve paid a fee to you via PayPal. Charge what you like, although £2 – £10 is a realistic price for a premium article.
    You may have seen some of the big media outlets, like The Telegraph and The Times, using this strategy in recent years – so clearly it's got some merit!

Be carefull of the drug you use

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How to Survive as a Fresher in the University and the Things You Need to Avoid

Most students find life to be hard when they join the university . The life is usually tough for the freshers, and they sometimes worry what they can do until they are through with the college life. If you are as well concerned about your first year at the university, then it is time you need to get prepared before the time gets hold of you. Are you already in the college and still have not figured out what to do to ease your life? You also need to read on for the best tips to make your university life easier.
Here Are the Facts:
1. Everything in the University is Costly:
Yes, if you have not been used to spending, then the time is here. When you join the university , things will change instantly. If you used to get everything from your parent or guardian, then here is the time to start learning about responsibility and personal management.
You will be expected to use the little money you have on your school fees, food, accommodation, transport, and many miscellaneous expenses. You should, therefore, cut off any unnecessary expenses from your list. If your habit was to spending every dime as it lands in your hands, it is high time you knew that you have to be accountable for every single coin.
2. University is All about Hard Work:
Many people have the misconception that being on the campus guarantees you the freedom you have been yearning for all the past years. With this, they usually skip classes as much as they wish, spend their time partying and hanging around, and so much “freedom” activities. Little do they know that the time is also moving and at the end of the day they are expected to show what they have been doing all the time.
It, therefore, looks tedious and overwhelming to attend the classes. Even so, it is mandatory to attend the lectures if you need to pass your final exams and shine henceforth. As a fresher, you need to have determination and focus. Never allow yourself to spend any little time you have idly. Always work for your better. Make friends with real friends who will add value to your achievements.
3. Commitment is Key:
Many people are not keen to make every single minute at the university valuable. It is very likely to find people engaging in unproductive activities rather than focusing on the positive part and make their lives productive. If you are looking to become somebody shortly, then your attitude and the way you do things must change.
Avoid all those things that matter not in your life. When you have time to socialize, make sure you make connections. A network of university friends leads to a hopeful tomorrow. Ensure that you have a healthy relationship with the people who matter to you and work hard to be friendly to all your friends.
4. Be Fond of Your Lecturers and the Courses:
You understand that for you to make it in the university, you should be positive toward your teacher. However, most students tend to create enmity between them and their lecturers. Others will dare scold them in the eyes of the peers. Yes, just to amuse their colleagues. However, this proves the character of an irresponsible student.
If you want to come out a star from the campus, you need to have a healthy relationship with your lecturers. Never even think anything negative about them. Your attitude counts a lot toward your success. Whether you feel that they have wronged you, there are still different diplomatic ways to handle the issues. Only make sure that you remain the best of friends all through.
5. Commuting Everyday Will Do Some Harm on Your Time:
Whether you are a family person or live by yourself, you will realize that you need to adjust when it comes to joining the campus. Since the life in the college is very demanding, you will need to make sure that you do not waste any time whatsoever.
If you stay a distance from the school, you need to do something. Commuting every day will spend your time amid the traffic and more. You will less likely have the time you need for your personal studies and preparation for the daily schedule. Yes, the residence around the campus is also expensive, but there is still an alternative. Get your friends, two or three, and decide to co-exist. You will save both the time and money and focus on doing your best on the campus

BAD HABITS THAT MAY HINDER YOUR SUCCESS AS A STUDENT

Bad Habits That May Hinder Your Success as a Student
Your success throughout the academic year depends on your level of dedication and commitment to the school curriculum. If you are disciplined and have excellent time-management skills, you may perform better academically than your counterparts who are neither focused on their studies nor disciplined.
There are several bad habits which may hinder you from performing well at school, these include:
Too Much Social Networking Sites and Television
You are on Facebook, Twitter, Instagram, etc, and you spend most of your time updating your timelines and chatting with friends, or you spend so much time watching television and answering emails instead of concentrating on your academic work. This is a sure way of failing academically and such is a very bad habits so there fore, You should limit as much as possible the number of hours you spend in these activities.
If you have to undertake these activities, then set a specific time during the day or at night and just take a few minutes checking and updating your social network sites. Remember, the more social networking sites are viewed and the more television is viewed, the less time is focused on completing homework and studying.
Procrastination
Students usually put off important activities like projects and homework for the last minute. This adversely affects the outcome of their academic performance. Projects or homework done in a hurry, usually earns them low grades because it increases the possibility of making errors and submitting a second-rate paper.
Excellent projects and papers require more time as they have to go through several drafts and editing. As a student, you should develop a schedule for working on assignments and studying, and strive to stick to it. Start working on your assignments as soon as you can so you may have enough time to produce quality work.
Bad Sleeping Habits
You need to have enough sleep to have an active brain. Avoid the habit of hanging out with friends when you know you have some work to do. Watching television or playing computer games late into the night, or staying up late working on assignments are some bad habits that are not good for you as a student.
Sleeping late will cause you to be tired the next day because it affects the functioning of your brain, more so the ability to remember information. You should get about eight hours of good sleep every night to refresh your brain and prepare well for the next day.
Bad Eating Habits
When you have a tight school schedule, you may be tempted to skip breakfast (or lunch) to quickly go through your daily activities. Breakfast is a very important meal as it gives you that energy to start the day. Without breakfast, you will feel tired just a few hours into the day and this will lower your concentration level. Eat good breakfast and don’t skip lunch.
Those who like to skip meals may be more inclined to eat fast foods that are low in calorie but high in cholesterol and fat. These meals are not healthy and they don’t provide enough energy which you need for you to efficiently go through the day.
Not Exercising
You need regular exercise to keep yourself physically healthy. Exercise is also needed for cognitive functioning by enhancing neurogenesis. Exercise increases blood flow to the brain which is important for memory and learning. Exercise also reduces the stress levels.
Taking Time-wasting Breaks
Make good use of your break times. This is not the time to go to the internet and start purposeless gaming and Web surfing. If you have to visit the internet, visit sites that can help you learn more about what you’ve just learned in class. You can also spend break time simply relaxing; sleep on the grass and avoid any activity that may strain your brain as you wait for the next class.
Buying Things You Don’t Need
Before you buy anything, ask yourself whether it will add any value to your life, more so your academic life. Are you buying something to show off or to please your friends? Are you buying something that will make you waste time at school and at home? These are some of the questions you need to ask yourself before you buy anything – be it a phone, laptop, book, etc.

GUIDELINES ON HOW TO MAKE YOUR PARENT PROUD

Guidelines on How to Make Your Parents Proud
As a student, your parents have tried (or are trying) their best to invest in your education. The expectation your parents or guardian have on you is what drives them forward to support your learning. If at any point you break their heart, you will definitely lose on something.
There is no parents who desires to have a failure and continue spending on somebody who cannot give back to them or be fruitful in their future. As for you, since you have got the privilege to go to the college, you need to do your best to ensure that your parents are always proud of you.
It is the best investment they have put on you. Remember there are many people who would like to go to school but they never go the chance. You, therefore, must do your best with whatever you get and do not disappoint your parents and teachers as well.
Before you ask, making your parents proud does not necessarily mean you have to come top in your class in every other exam. The best way to prove yourself is bringing out the hidden treasure in you. This might manifest in many different ways.
In this article I will cover some of the ways you can apply to help you to be the kind of child your parents would want everybody to know about. You will be surprised to understand that they will not be looking at your educational performance only. Here are some of the things to take note of:
Guidelines on How to Make Your Parents Proud
1. Keep Up the Morals Your Parents Have Been Teaching You:
Every parent wants to have a son or daughter with the highest moral standards. Even though things tend to get out of control in some situations, you must always try as much as you can to maintain the best out of your character. Whether you are at home or on the campus, you must be sure to behave yourself and keep boundaries. Never engage in compromising situations.
Friends are known to be the number one determinant of the character of any individual. When choosing your friends in the university, you must look for people that you share the same interests. Apart from keeping you on guard, they can build your ambition.
When you have friends who can help you have a positive life, it is easier even to plan your future and spend your time on things that matter most to your life as well as impacting other people’s lives. When you keep good morals, it is not likely to be found among those students that get suspended from the school.
2. Do not Be Discouraged When You Fail in Anything You Try Out:
Whether it is an examination or a personal project you are carrying out, I know you will expect the best results out of it. I also know that your parents will be expecting you to come through and show them your victory. That would be great if you can achieve.
However, we know that different circumstances and scenarios may affect your results. No matter what you get at last, you have to prove that you are still good at whatever you were doing or you are going to do better. If your parents are coming rough on your performance, do not reply or talk rude to them.
Give them time to settle and find time and talk with them. Assure them that you can do better and explain what went wrong and what you are planning for better results the next time. If you need any help from them, calmly let them know what it is and give them time if they cannot provide it right then.
3. Be Available and Offer Your Help When They Need You:
While on holiday, your parents expect to have time with you. It is a good idea if you can get home and spend time with them./ They may need you to help them solve a few issues at home, do some manual work, etc. At times, parents feel happy when they see you around and are able to know what kind of a person you are.
If you have anything to work on during the holidays, it is wise to discuss it with your parents. They will be glad to learn your progress and determination. If you can spend a day or two with them and continue with your personal projects, you will be the favorite child of your parents.
If You Make Your Parents Proud, They will shower you with a lot of blessings and prayers and you too will be Glad You Did.
Do You Have Any More Thing To Add? Please Let Us Know In The Comment Section